{"id":4910,"date":"2021-10-25T10:52:53","date_gmt":"2021-10-25T08:52:53","guid":{"rendered":"https:\/\/beata-pavlicek.de\/przepisy\/"},"modified":"2024-05-27T12:54:32","modified_gmt":"2024-05-27T10:54:32","slug":"przepisy","status":"publish","type":"page","link":"https:\/\/www.beata-pavlicek.de\/pl\/przepisy\/","title":{"rendered":"Przepisy"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row tm_bgimagefixed=&#8221;&#8221; break_in_responsive=&#8221;991&#8243; tm_responsive_css=&#8221;12958486|colbreak_no|||||||||colbreak_no|||||27px||30px||colbreak_no||||||||||colbreak_no|||||||||&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_row_inner el_class=&#8221;tm-pattern-bg-ttm-col&#8221; css=&#8221;.vc_custom_1554206345764{padding-bottom: 45px !important;}&#8221;][vc_column_inner][vc_single_image image=&#8221;4616&#8243; img_size=&#8221;570*498&#8243; css=&#8221;.vc_custom_1637355732079{margin-bottom: 0px !important;}&#8221; el_class=&#8221;pattrent-left-style&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;tm-column-inline&#8221; css=&#8221;.vc_custom_1555668448702{padding-left: 43px !important;}&#8221; tm_responsive_css=&#8221;54191055|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||||580px|colbreak_no||||||15px||15px|&#8221;][vc_column_inner tm_bgcolor=&#8221;skincolor&#8221; css=&#8221;.vc_custom_1555668378630{margin-top: -147px !important;padding-top: 19px !important;padding-right: 55px !important;padding-bottom: 5px !important;padding-left: 55px !important;}&#8221; tm_responsive_css=&#8221;81055771|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||||580px|colbreak_no|-46px|||||25px||25px|&#8221;]<h2 style=\"text-align:center;font-size:25px;line-height:35px;\" class=\"tm-custom-heading \" >Wyzwanie dla sylwetki - Utrata wagi nie musi by\u0107 trudna!<\/h2>\n[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1555913540502{margin-top: -7px !important;}&#8221; tm_responsive_css=&#8221;20583708|colbreak_no|||||||||colbreak_no|||||30px||||colbreak_no||||||||||colbreak_no|||||||||&#8221;]<div class=\"tm-element-heading-wrapper tm-heading-inner tm-element-align-left tm-seperator-solid tm-heading-style-vertical \"><section class=\"tm-vc_cta3-container\"><div class=\"tm-vc_general tm-vc_cta3 tm-cta3-only tm-vc_cta3-style-classic tm-vc_cta3-shape-rounded tm-vc_cta3-align-left tm-vc_cta3-color-transparent tm-vc_cta3-icon-size-md tm-vc_cta3-actions-no tm-cta3-with-desc\"><div class=\"tm-vc_cta3_content-container\"><div class=\"tm-vc_cta3-content\"><header class=\"tm-vc_cta3-content-header tm-wrap\"><div class=\"tm-vc_cta3-headers tm-wrap-cell\"><h4 class=\"tm-custom-heading \" >Ciesz si\u0119 r\u00f3\u017cnorodno\u015bci\u0105 ka\u017cdego dnia<\/h4>\n<h2 class=\"tm-custom-heading \" >Zdrowa dieta<\/h2>\n<\/div><\/header><div class=\"tm-cta3-content-wrapper\"><p>W przysz\u0142o\u015bci zaplanuj swoj\u0105 zdrow\u0105 diet\u0119 na podstawie indywidualnej konsultacji terapeutycznej oraz wielu wskaz\u00f3wek i przepis\u00f3w, kt\u00f3re z ch\u0119ci\u0105 Ci przeka\u017c\u0119. Pozw\u00f3l si\u0119 zainspirowa\u0107 kilkoma pysznymi propozycjami diet i przepisami dla dietetyk\u00f3w, kt\u00f3re znajdziesz tutaj ju\u017c teraz bez \u017cadnych zobowi\u0105za\u0144.<\/p><\/div><\/div><\/div><\/div><\/section><\/div> <!-- .tm-element-heading-wrapper container --> [\/vc_column][\/vc_row][vc_row tm_bgcolor=&#8221;white&#8221; tm_bgimagefixed=&#8221;&#8221; full_width=&#8221;stretch_row&#8221; tm_responsive_css=&#8221;75069516|colbreak_no|||||||||colbreak_no|||||45px||25px||colbreak_no||||||||||colbreak_no|||||||||&#8221;][vc_column][vc_row_inner css=&#8221;.vc_custom_1554892753372{padding-bottom: 10px !important;}&#8221;][vc_column_inner]<div class=\"tm-element-heading-wrapper tm-heading-inner tm-element-align-center tm-seperator-solid tm-heading-style-vertical \"><section class=\"tm-vc_cta3-container\"><div class=\"tm-vc_general tm-vc_cta3 tm-cta3-only tm-vc_cta3-style-classic tm-vc_cta3-shape-rounded tm-vc_cta3-align-center tm-vc_cta3-color-transparent tm-vc_cta3-icon-size-md tm-vc_cta3-actions-no tm-cta3-with-desc\"><div class=\"tm-vc_cta3_content-container\"><div class=\"tm-vc_cta3-content\"><header class=\"tm-vc_cta3-content-header tm-wrap\"><div class=\"tm-vc_cta3-headers tm-wrap-cell\"><h4 class=\"tm-custom-heading \" >Przyk\u0142ady diet<\/h4>\n<h2 class=\"tm-custom-heading \" >Dieta mo\u017ce by\u0107 r\u00f3wnie\u017c smaczna<\/h2>\n<\/div><\/header><div class=\"tm-cta3-content-wrapper\"><p>Przekonaj si\u0119 sam. Dieta nie musi by\u0107 nudna i mo\u017ce smakowa\u0107 wy\u015bmienicie.<\/p><\/div><\/div><\/div><\/div><\/section><\/div> <!-- .tm-element-heading-wrapper container --> [\/vc_column_inner][\/vc_row_inner][vc_tta_tabs color=&#8221;grey&#8221; spacing=&#8221;5&#8243; gap=&#8221;30&#8243; active_section=&#8221;1&#8243; el_class=&#8221;tm-nutrition-menu tm-fluid-menu&#8221;][vc_tta_section i_type=&#8221;fontawesome&#8221; i_icon_fontawesome=&#8221;fas fa-gift&#8221; add_icon=&#8221;true&#8221; title=&#8221;Poniedzia\u0142ek&#8221; tab_id=&#8221;1554208742409-40e698b5-b36d&#8221;][vc_row_inner tm_shadow=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1554891587429{margin-top: 15px !important;margin-right: 5px !important;margin-left: 5px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1637353100573{background-image: url(https:\/\/beata-pavlicek.de\/wp-content\/uploads\/2021\/11\/aufstrich-rezept.jpg?id=5525) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||&#8221;]<h4 style=\"text-align:center;\" class=\"tm-custom-heading tm-diet-heading \" >Fr\u00fchstuck<\/h4>\n[\/vc_column_inner][vc_column_inner tm_bgcolor=&#8221;white&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556086505857{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}&#8221; tm_responsive_css=&#8221;54763564|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||&#8221;]<h2 style=\"text-align:left;font-size:21px;line-height:26px;\" class=\"tm-custom-heading tm-skincolo-strong \" >Lachs-Eier-Aufstrich mit Frischk\u00e4se und Fr\u00fchlingszwiebel<\/h2>\n[vc_column_text css=&#8221;.vc_custom_1637354819078{margin-top: -15px !important;}&#8221;]Eine gute Portion Eiwei\u00df auf einer Scheibe Vollkornbrot. Der pikante Fr\u00fchst\u00fccksaufstrich l\u00e4sst sich gut zum Arbeit nehmen. Durch das Eiwei\u00df aus Lachs, Eier und Frischk\u00e4se und Ballaststoffe aus Vollkorbrot ist eine lange S\u00e4ttigung ist garantiert.[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1637354934415{padding-left: 13px !important;}&#8221;][\/vc_column_text]\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1637355216934\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-vista-blue\" href=\"#\" title=\"\">Laktosefrei<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1637355311750\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"#\" title=\"\">Glutenfrei<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1637355496509\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-sky\" href=\"#\" title=\"\">Low Carb<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner tm_shadow=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1637355524467{background-image: url(https:\/\/beata-pavlicek.de\/wp-content\/uploads\/2021\/11\/leber-rezept.jpg?id=5528) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||&#8221;]<h4 style=\"text-align:center;\" class=\"tm-custom-heading tm-diet-heading \" >Mittag<\/h4>\n[\/vc_column_inner][vc_column_inner tm_bgcolor=&#8221;white&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556086542952{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}&#8221; tm_responsive_css=&#8221;29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||&#8221;]<h2 style=\"text-align:left;font-size:21px;line-height:26px;\" class=\"tm-custom-heading tm-skincolo-strong \" >Leber mit roten Zwiebeln und \u00c4pfel<\/h2>\n[vc_column_text css=&#8221;.vc_custom_1637355600025{margin-top: -15px !important;}&#8221;]Bereits eine 100 Gramm kleine Portion der <strong>Schweineleber<\/strong> enth\u00e4lt jede Menge Eiwei\u00df, Eisen, den Vitamin-A-Bedarf eines ganzen Monats, den 14-Tages-Bedarf an Vitamin B12 und zahlreiche andere Vitamine und Mineralstoffe in H\u00fclle und F\u00fclle. Besonders zu empfehlen bei Eisen- und Vitamin\u00a0 B12 Mangel[\/vc_column_text]\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556086221546\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"#\" title=\"\">organic<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556801676668\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-black\" href=\"#\" title=\"\">fresh<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556801676668\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-black\" href=\"#\" title=\"\">fresh<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner tm_shadow=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556954994768{background-image: url(https:\/\/beata-pavlicek.de\/wp-content\/uploads\/2019\/05\/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||&#8221;]<h4 style=\"text-align:center;\" class=\"tm-custom-heading tm-diet-heading \" >Abendbrot<\/h4>\n[\/vc_column_inner][vc_column_inner tm_bgcolor=&#8221;white&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556086553968{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}&#8221; tm_responsive_css=&#8221;29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||&#8221;]<h2 style=\"text-align:left;font-size:21px;line-height:26px;\" class=\"tm-custom-heading tm-skincolo-strong \" >What Should You Eat for Dinner<\/h2>\n[vc_column_text css=&#8221;.vc_custom_1556794288188{margin-top: -15px !important;}&#8221;]Kolacja musi by\u0107 bardzo lekka i zje\u015b\u0107 j\u0105 przed up\u0142ywem 2-3 godzin od za\u015bni\u0119cia. We\u017a mniej bia\u0142ka, ma\u0142o sodu i mniej w\u0119glowodan\u00f3w, mniej t\u0142uszczu i rodzaj \u0142atwego do strawienia jedzenia.[\/vc_column_text]\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556086221546\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"#\" title=\"\">organic<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556801687068\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-black\" href=\"#\" title=\"\">fresh<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section i_type=&#8221;fontawesome&#8221; i_icon_fontawesome=&#8221;fas fa-gift&#8221; add_icon=&#8221;true&#8221; title=&#8221;Wtorek&#8221; tab_id=&#8221;1556955017724-68c69662-9f33&#8243;][vc_row_inner tm_shadow=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1554891587429{margin-top: 15px !important;margin-right: 5px !important;margin-left: 5px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556954981248{background-image: url(https:\/\/beata-pavlicek.de\/wp-content\/uploads\/2019\/05\/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||&#8221;]<h4 style=\"text-align:center;\" class=\"tm-custom-heading tm-diet-heading \" >Fr\u00fchstuck<\/h4>\n[\/vc_column_inner][vc_column_inner tm_bgcolor=&#8221;white&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556086505857{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}&#8221; tm_responsive_css=&#8221;54763564|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||&#8221;]<h2 style=\"text-align:left;font-size:21px;line-height:26px;\" class=\"tm-custom-heading tm-skincolo-strong \" >Plate of veggies and fruits for starter<\/h2>\n[vc_column_text css=&#8221;.vc_custom_1556794211155{margin-top: -15px !important;}&#8221;]Warzywa i owoce s\u0105 pe\u0142ne sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3re wspomagaj\u0105 dobre zdrowie. Owoce i czerwone, pomara\u0144czowe i ciemnozielone warzywa, takie jak pomidory, s\u0142odkie ziemniaki i broku\u0142y.[\/vc_column_text]\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556086221546\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"#\" title=\"\">organic<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556801665221\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-black\" href=\"#\" title=\"\">fresh<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner tm_shadow=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556954988416{background-image: url(https:\/\/beata-pavlicek.de\/wp-content\/uploads\/2019\/05\/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||&#8221;]<h4 style=\"text-align:center;\" class=\"tm-custom-heading tm-diet-heading \" >Mittag<\/h4>\n[\/vc_column_inner][vc_column_inner tm_bgcolor=&#8221;white&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556086542952{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}&#8221; tm_responsive_css=&#8221;29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||&#8221;]<h2 style=\"text-align:left;font-size:21px;line-height:26px;\" class=\"tm-custom-heading tm-skincolo-strong \" >Everything you need to eat for Lunch<\/h2>\n[vc_column_text css=&#8221;.vc_custom_1556794264604{margin-top: -15px !important;}&#8221;]Zdrowi ludzie jedz\u0105 sa\u0142atki na lunch, ale nie chrupi\u0105 sa\u0142aty lodowej dzie\u0144 w dzie\u0144. Mn\u00f3stwo bia\u0142ek i \u015bwie\u017cych warzyw potrzebnych do utrzymania go interesuj\u0105cym.[\/vc_column_text]\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556086221546\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"#\" title=\"\">organic<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556801676668\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-black\" href=\"#\" title=\"\">fresh<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner tm_shadow=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556954994768{background-image: url(https:\/\/beata-pavlicek.de\/wp-content\/uploads\/2019\/05\/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||&#8221;]<h4 style=\"text-align:center;\" class=\"tm-custom-heading tm-diet-heading \" >Abendbrot<\/h4>\n[\/vc_column_inner][vc_column_inner tm_bgcolor=&#8221;white&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556086553968{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}&#8221; tm_responsive_css=&#8221;29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||&#8221;]<h2 style=\"text-align:left;font-size:21px;line-height:26px;\" class=\"tm-custom-heading tm-skincolo-strong \" >What Should You Eat for Dinner<\/h2>\n[vc_column_text css=&#8221;.vc_custom_1556794288188{margin-top: -15px !important;}&#8221;]Kolacja musi by\u0107 bardzo lekka i zje\u015b\u0107 j\u0105 przed up\u0142ywem 2-3 godzin od za\u015bni\u0119cia. We\u017a mniej bia\u0142ka, ma\u0142o sodu i mniej w\u0119glowodan\u00f3w, mniej t\u0142uszczu i rodzaj \u0142atwego do strawienia jedzenia.[\/vc_column_text]\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556086221546\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"#\" title=\"\">organic<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556801687068\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-black\" href=\"#\" title=\"\">fresh<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section i_type=&#8221;fontawesome&#8221; i_icon_fontawesome=&#8221;fas fa-gift&#8221; add_icon=&#8221;true&#8221; title=&#8221;\u015aroda&#8221; tab_id=&#8221;1556955014491-ae5f8cc5-c65b&#8221;][vc_row_inner tm_shadow=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1554891587429{margin-top: 15px !important;margin-right: 5px !important;margin-left: 5px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556954981248{background-image: url(https:\/\/beata-pavlicek.de\/wp-content\/uploads\/2019\/05\/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||&#8221;]<h4 style=\"text-align:center;\" class=\"tm-custom-heading tm-diet-heading \" >Fr\u00fchstuck<\/h4>\n[\/vc_column_inner][vc_column_inner tm_bgcolor=&#8221;white&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556086505857{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}&#8221; tm_responsive_css=&#8221;54763564|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||&#8221;]<h2 style=\"text-align:left;font-size:21px;line-height:26px;\" class=\"tm-custom-heading tm-skincolo-strong \" >Plate of veggies and fruits for starter<\/h2>\n[vc_column_text css=&#8221;.vc_custom_1556794211155{margin-top: -15px !important;}&#8221;]Warzywa i owoce s\u0105 pe\u0142ne sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3re wspomagaj\u0105 dobre zdrowie. Owoce i czerwone, pomara\u0144czowe i ciemnozielone warzywa, takie jak pomidory, s\u0142odkie ziemniaki i broku\u0142y.[\/vc_column_text]\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556086221546\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"#\" title=\"\">organic<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556801665221\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-black\" href=\"#\" title=\"\">fresh<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner tm_shadow=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556954988416{background-image: url(https:\/\/beata-pavlicek.de\/wp-content\/uploads\/2019\/05\/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||&#8221;]<h4 style=\"text-align:center;\" class=\"tm-custom-heading tm-diet-heading \" >Mittag<\/h4>\n[\/vc_column_inner][vc_column_inner tm_bgcolor=&#8221;white&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556086542952{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}&#8221; tm_responsive_css=&#8221;29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||&#8221;]<h2 style=\"text-align:left;font-size:21px;line-height:26px;\" class=\"tm-custom-heading tm-skincolo-strong \" >Everything you need to eat for Lunch<\/h2>\n[vc_column_text css=&#8221;.vc_custom_1556794264604{margin-top: -15px !important;}&#8221;]Zdrowi ludzie jedz\u0105 sa\u0142atki na lunch, ale nie chrupi\u0105 sa\u0142aty lodowej dzie\u0144 w dzie\u0144. Mn\u00f3stwo bia\u0142ek i \u015bwie\u017cych warzyw potrzebnych do utrzymania go interesuj\u0105cym.[\/vc_column_text]\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556086221546\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"#\" title=\"\">organic<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556801676668\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-black\" href=\"#\" title=\"\">fresh<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner tm_shadow=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556954994768{background-image: url(https:\/\/beata-pavlicek.de\/wp-content\/uploads\/2019\/05\/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||&#8221;]<h4 style=\"text-align:center;\" class=\"tm-custom-heading tm-diet-heading \" >Abendbrot<\/h4>\n[\/vc_column_inner][vc_column_inner tm_bgcolor=&#8221;white&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556086553968{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}&#8221; tm_responsive_css=&#8221;29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||&#8221;]<h2 style=\"text-align:left;font-size:21px;line-height:26px;\" class=\"tm-custom-heading tm-skincolo-strong \" >What Should You Eat for Dinner<\/h2>\n[vc_column_text css=&#8221;.vc_custom_1556794288188{margin-top: -15px !important;}&#8221;]Kolacja musi by\u0107 bardzo lekka i zje\u015b\u0107 j\u0105 przed up\u0142ywem 2-3 godzin od za\u015bni\u0119cia. We\u017a mniej bia\u0142ka, ma\u0142o sodu i mniej w\u0119glowodan\u00f3w, mniej t\u0142uszczu i rodzaj \u0142atwego do strawienia jedzenia.[\/vc_column_text]\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556086221546\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"#\" title=\"\">organic<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556801687068\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-black\" href=\"#\" title=\"\">fresh<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section i_type=&#8221;fontawesome&#8221; i_icon_fontawesome=&#8221;fas fa-gift&#8221; add_icon=&#8221;true&#8221; title=&#8221;Czwartek&#8221; tab_id=&#8221;1556955011502-3e3d0ad9-1cc4&#8243;][vc_row_inner tm_shadow=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1554891587429{margin-top: 15px !important;margin-right: 5px !important;margin-left: 5px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556954981248{background-image: url(https:\/\/beata-pavlicek.de\/wp-content\/uploads\/2019\/05\/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||&#8221;]<h4 style=\"text-align:center;\" class=\"tm-custom-heading tm-diet-heading \" >Fr\u00fchstuck<\/h4>\n[\/vc_column_inner][vc_column_inner tm_bgcolor=&#8221;white&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556086505857{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}&#8221; tm_responsive_css=&#8221;54763564|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||&#8221;]<h2 style=\"text-align:left;font-size:21px;line-height:26px;\" class=\"tm-custom-heading tm-skincolo-strong \" >Plate of veggies and fruits for starter<\/h2>\n[vc_column_text css=&#8221;.vc_custom_1556794211155{margin-top: -15px !important;}&#8221;]Warzywa i owoce s\u0105 pe\u0142ne sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3re wspomagaj\u0105 dobre zdrowie. Owoce i czerwone, pomara\u0144czowe i ciemnozielone warzywa, takie jak pomidory, s\u0142odkie ziemniaki i broku\u0142y.[\/vc_column_text]\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556086221546\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"#\" title=\"\">organic<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556801665221\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-black\" href=\"#\" title=\"\">fresh<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner tm_shadow=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556954988416{background-image: url(https:\/\/beata-pavlicek.de\/wp-content\/uploads\/2019\/05\/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||&#8221;]<h4 style=\"text-align:center;\" class=\"tm-custom-heading tm-diet-heading \" >Mittag<\/h4>\n[\/vc_column_inner][vc_column_inner tm_bgcolor=&#8221;white&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556086542952{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}&#8221; tm_responsive_css=&#8221;29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||&#8221;]<h2 style=\"text-align:left;font-size:21px;line-height:26px;\" class=\"tm-custom-heading tm-skincolo-strong \" >Everything you need to eat for Lunch<\/h2>\n[vc_column_text css=&#8221;.vc_custom_1556794264604{margin-top: -15px !important;}&#8221;]Zdrowi ludzie jedz\u0105 sa\u0142atki na lunch, ale nie chrupi\u0105 sa\u0142aty lodowej dzie\u0144 w dzie\u0144. Mn\u00f3stwo bia\u0142ek i \u015bwie\u017cych warzyw potrzebnych do utrzymania go interesuj\u0105cym.[\/vc_column_text]\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556086221546\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"#\" title=\"\">organic<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556801676668\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-black\" href=\"#\" title=\"\">fresh<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner tm_shadow=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556954994768{background-image: url(https:\/\/beata-pavlicek.de\/wp-content\/uploads\/2019\/05\/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||&#8221;]<h4 style=\"text-align:center;\" class=\"tm-custom-heading tm-diet-heading \" >Abendbrot<\/h4>\n[\/vc_column_inner][vc_column_inner tm_bgcolor=&#8221;white&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556086553968{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}&#8221; tm_responsive_css=&#8221;29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||&#8221;]<h2 style=\"text-align:left;font-size:21px;line-height:26px;\" class=\"tm-custom-heading tm-skincolo-strong \" >What Should You Eat for Dinner<\/h2>\n[vc_column_text css=&#8221;.vc_custom_1556794288188{margin-top: -15px !important;}&#8221;]Kolacja musi by\u0107 bardzo lekka i zje\u015b\u0107 j\u0105 przed up\u0142ywem 2-3 godzin od za\u015bni\u0119cia. We\u017a mniej bia\u0142ka, ma\u0142o sodu i mniej w\u0119glowodan\u00f3w, mniej t\u0142uszczu i rodzaj \u0142atwego do strawienia jedzenia.[\/vc_column_text]\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556086221546\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"#\" title=\"\">organic<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556801687068\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-black\" href=\"#\" title=\"\">fresh<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section i_type=&#8221;fontawesome&#8221; i_icon_fontawesome=&#8221;fas fa-gift&#8221; add_icon=&#8221;true&#8221; title=&#8221;Pi\u0105tek&#8221; tab_id=&#8221;1556955010155-f82bdb85-40b9&#8243;][vc_row_inner tm_shadow=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1554891587429{margin-top: 15px !important;margin-right: 5px !important;margin-left: 5px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556954981248{background-image: url(https:\/\/beata-pavlicek.de\/wp-content\/uploads\/2019\/05\/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||&#8221;]<h4 style=\"text-align:center;\" class=\"tm-custom-heading tm-diet-heading \" >Fr\u00fchstuck<\/h4>\n[\/vc_column_inner][vc_column_inner tm_bgcolor=&#8221;white&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556086505857{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}&#8221; tm_responsive_css=&#8221;54763564|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||&#8221;]<h2 style=\"text-align:left;font-size:21px;line-height:26px;\" class=\"tm-custom-heading tm-skincolo-strong \" >Plate of veggies and fruits for starter<\/h2>\n[vc_column_text css=&#8221;.vc_custom_1556794211155{margin-top: -15px !important;}&#8221;]Warzywa i owoce s\u0105 pe\u0142ne sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3re wspomagaj\u0105 dobre zdrowie. Owoce i czerwone, pomara\u0144czowe i ciemnozielone warzywa, takie jak pomidory, s\u0142odkie ziemniaki i broku\u0142y.[\/vc_column_text]\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556086221546\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"#\" title=\"\">organic<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556801665221\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-black\" href=\"#\" title=\"\">fresh<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner tm_shadow=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556954988416{background-image: url(https:\/\/beata-pavlicek.de\/wp-content\/uploads\/2019\/05\/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||&#8221;]<h4 style=\"text-align:center;\" class=\"tm-custom-heading tm-diet-heading \" >Mittag<\/h4>\n[\/vc_column_inner][vc_column_inner tm_bgcolor=&#8221;white&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556086542952{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}&#8221; tm_responsive_css=&#8221;29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||&#8221;]<h2 style=\"text-align:left;font-size:21px;line-height:26px;\" class=\"tm-custom-heading tm-skincolo-strong \" >Everything you need to eat for Lunch<\/h2>\n[vc_column_text css=&#8221;.vc_custom_1556794264604{margin-top: -15px !important;}&#8221;]Zdrowi ludzie jedz\u0105 sa\u0142atki na lunch, ale nie chrupi\u0105 sa\u0142aty lodowej dzie\u0144 w dzie\u0144. Mn\u00f3stwo bia\u0142ek i \u015bwie\u017cych warzyw potrzebnych do utrzymania go interesuj\u0105cym.[\/vc_column_text]\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556086221546\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"#\" title=\"\">organic<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556801676668\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-black\" href=\"#\" title=\"\">fresh<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner tm_shadow=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556954994768{background-image: url(https:\/\/beata-pavlicek.de\/wp-content\/uploads\/2019\/05\/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||&#8221;]<h4 style=\"text-align:center;\" class=\"tm-custom-heading tm-diet-heading \" >Abendbrot<\/h4>\n[\/vc_column_inner][vc_column_inner tm_bgcolor=&#8221;white&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556086553968{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}&#8221; tm_responsive_css=&#8221;29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||&#8221;]<h2 style=\"text-align:left;font-size:21px;line-height:26px;\" class=\"tm-custom-heading tm-skincolo-strong \" >What Should You Eat for Dinner<\/h2>\n[vc_column_text css=&#8221;.vc_custom_1556794288188{margin-top: -15px !important;}&#8221;]Kolacja musi by\u0107 bardzo lekka i zje\u015b\u0107 j\u0105 przed up\u0142ywem 2-3 godzin od za\u015bni\u0119cia. We\u017a mniej bia\u0142ka, ma\u0142o sodu i mniej w\u0119glowodan\u00f3w, mniej t\u0142uszczu i rodzaj \u0142atwego do strawienia jedzenia.[\/vc_column_text]\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556086221546\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"#\" title=\"\">organic<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556801687068\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-black\" href=\"#\" title=\"\">fresh<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section i_type=&#8221;fontawesome&#8221; i_icon_fontawesome=&#8221;fas fa-gift&#8221; add_icon=&#8221;true&#8221; title=&#8221;Samastg&#8221; tab_id=&#8221;1556955007738-c7659592-acfa&#8221;][vc_row_inner tm_shadow=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1554891587429{margin-top: 15px !important;margin-right: 5px !important;margin-left: 5px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556954981248{background-image: url(https:\/\/beata-pavlicek.de\/wp-content\/uploads\/2019\/05\/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||&#8221;]<h4 style=\"text-align:center;\" class=\"tm-custom-heading tm-diet-heading \" >Fr\u00fchstuck<\/h4>\n[\/vc_column_inner][vc_column_inner tm_bgcolor=&#8221;white&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556086505857{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}&#8221; tm_responsive_css=&#8221;54763564|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||&#8221;]<h2 style=\"text-align:left;font-size:21px;line-height:26px;\" class=\"tm-custom-heading tm-skincolo-strong \" >Plate of veggies and fruits for starter<\/h2>\n[vc_column_text css=&#8221;.vc_custom_1556794211155{margin-top: -15px !important;}&#8221;]Warzywa i owoce s\u0105 pe\u0142ne sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3re wspomagaj\u0105 dobre zdrowie. Owoce i czerwone, pomara\u0144czowe i ciemnozielone warzywa, takie jak pomidory, s\u0142odkie ziemniaki i broku\u0142y.[\/vc_column_text]\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556086221546\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"#\" title=\"\">organic<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556801665221\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-black\" href=\"#\" title=\"\">fresh<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner tm_shadow=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556954988416{background-image: url(https:\/\/beata-pavlicek.de\/wp-content\/uploads\/2019\/05\/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||&#8221;]<h4 style=\"text-align:center;\" class=\"tm-custom-heading tm-diet-heading \" >Mittag<\/h4>\n[\/vc_column_inner][vc_column_inner tm_bgcolor=&#8221;white&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556086542952{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}&#8221; tm_responsive_css=&#8221;29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||&#8221;]<h2 style=\"text-align:left;font-size:21px;line-height:26px;\" class=\"tm-custom-heading tm-skincolo-strong \" >Everything you need to eat for Lunch<\/h2>\n[vc_column_text css=&#8221;.vc_custom_1556794264604{margin-top: -15px !important;}&#8221;]Zdrowi ludzie jedz\u0105 sa\u0142atki na lunch, ale nie chrupi\u0105 sa\u0142aty lodowej dzie\u0144 w dzie\u0144. Mn\u00f3stwo bia\u0142ek i \u015bwie\u017cych warzyw potrzebnych do utrzymania go interesuj\u0105cym.[\/vc_column_text]\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556086221546\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"#\" title=\"\">organic<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556801676668\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-black\" href=\"#\" title=\"\">fresh<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner tm_shadow=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556954994768{background-image: url(https:\/\/beata-pavlicek.de\/wp-content\/uploads\/2019\/05\/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||&#8221;]<h4 style=\"text-align:center;\" class=\"tm-custom-heading tm-diet-heading \" >Abendbrot<\/h4>\n[\/vc_column_inner][vc_column_inner tm_bgcolor=&#8221;white&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556086553968{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}&#8221; tm_responsive_css=&#8221;29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||&#8221;]<h2 style=\"text-align:left;font-size:21px;line-height:26px;\" class=\"tm-custom-heading tm-skincolo-strong \" >What Should You Eat for Dinner<\/h2>\n[vc_column_text css=&#8221;.vc_custom_1556794288188{margin-top: -15px !important;}&#8221;]Kolacja musi by\u0107 bardzo lekka i zje\u015b\u0107 j\u0105 przed up\u0142ywem 2-3 godzin od za\u015bni\u0119cia. 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